Well, I ended up eating that extra bowl of cereal the other night. Then yesterday I stopped tracking my food intake because some students gave me sweet goodies for Christmas. This morning, I woke up to a snow day and decided I was going to have pancakes and bacon. Since I didn't track the day before, what's the use of tracking today or making good food choices?
Then I weighed myself and realized I was down 3 pounds already from earlier this week. I guess I don't need those pancakes and bacon after all! It's interesting- positive experience motivates positive action. Negative experience motivates negative action.
I made a run down to the grocery store and stocked up on fruits and veges (they are 0 points are Weight Watchers new program!). Now I've fixed a delicious breakfast of egg substitute, light english muffin, banana, watermelon, light string cheese, and skim milk (I've never used skim milk before, but I'm feeling adventurous). I could actually throw a couple pieces of bacon in there, too!